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体脂肪率:33.5%
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157.0 lb
Lost so far: 11.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1502 kcal
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Fat: 68.95g | Prot: 53.36g | Carb: 173.76g.
Breakfast: Bjorg Lait Riz Amande, Foodspring Bio Protein. Lunch: ネクタリン, La Ferme Biologique Flocons d'avoine, Auchan Bio Œuf Bio. Dinner: 肉じゃが, Carrefour Crème Brûlée . Snacks/Other: McDonald's Frites (Moyenne), Kinder Délice. more...
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gaining 2.1 lb a week
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