Weigh In record (no journal entry) for 13 August 2021
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213.4 lb
Lost so far: 24.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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287 kcal
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Fat: 7.07g | Prot: 42.37g | Carb: 14.26g.
Breakfast: Gut & Günstig Hähnchen Schinken , Vollkornbrot. Dinner: Gut & Günstig Hähnchen Schinken . more...
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losing 7.7 lb a week
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0Anja0's weight history
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