Weigh In record (no journal entry) for 13 August 2021
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119.5 lb
Lost so far: 7.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1672 kcal
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Fat: 47.72g | Prot: 89.51g | Carb: 221.98g.
Lunch: Uovo, Zucchine, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Buitoni Crostino Integrale, Sibamba Arachidi Tostate, Petrucci Frutti di Bosco Congelati, Pesca Noce, Melone, Fage Yogurt Greco Total 0%. Snacks/Other: Fiorentini Gallette di Riso, Pomodori, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. more...
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gaining 3.1 lb a week
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