Weigh In record (no journal entry) for 13 August 2021
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269.4 lb
Lost so far: 7.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1253 kcal
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Fat: 43.60g | Prot: 66.59g | Carb: 148.40g.
Breakfast: Bauernbrot, Aldi Kochschinken. Lunch: Actimel Actimel, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Aldi Skandinavischer Räucherlachs, Zucchinipuffer, Milbona Quark 20%. more...
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losing 4.6 lb a week
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