Weigh In record (no journal entry) for 12 August 2021
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270.1 lb
Lost so far: 7.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1049 kcal
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Fat: 32.92g | Prot: 75.55g | Carb: 106.31g.
Breakfast: Cocktailtomaten, Karotten. Lunch: Gutes Land Joghurt Stichfest 3,5%, Gut & Günstig Putenbrust, Bauernbrot. Dinner: Sülze, Gutes Land Joghurt Stichfest 3,5%, Bauernbrot. Snacks/Other: TiP Espresso Macchiato, Cappuccino. more...
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losing 3.1 lb a week
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