Weigh In record (no journal entry) for 12 August 2021
|
187.6 lb
Lost so far: 46.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2021:
|
1064 kcal
|
Fat: 43.02g | Prot: 71.35g | Carb: 104.05g.
Breakfast: Activia Iogurte Activia Banana, Linhaça e Aveia, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Apema Tapioca. Lunch: Ragazzo Pepino Japonês, Purê de Batata, Legumes Cozidos, Abobrinha Refogada, Shimeji na Manteiga, Salmão no Forno ou Grelhado. Dinner: Suco de Mangaba, Pepino Japonês, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Friboi Carne Moída Patinho. Snacks/Other: Castanhas de Caju, Abacate. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|