Weigh In record (no journal entry) for 12 August 2021
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227.1 lb
Lost so far: 28.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1556 kcal
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Fat: 84.89g | Prot: 65.78g | Carb: 139.16g.
Breakfast: Dulano Delikatess Edelsalami, Dulano Delikatess Lachsschinken, Aldi Kaiserbrötchen, Gut Drei Eichen Leberwurst. Lunch: Böklunder Echte Land-Bockwurst (30g), Pellkartoffeln, Almare Sahne-Heringsfilets. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Breyers Blueberry Vanilla, Ritter Sport Schokowürfel, Äpfel, Banane. more...
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losing 1.5 lb a week
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