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manchmal mühsam. aber immer stetig. :)
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218.7 lb
Lost so far: 15.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2557 kcal
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Fat: 113.91g | Prot: 127.61g | Carb: 139.40g.
Breakfast: Kölln Haferflocken, Alpro Schokolade, Gemischte Nüsse. Lunch: Karotten, Aldi Eiweißbrot (35g), Herta Finesse Putenbrust, Thomy Remoulade, Käse. Dinner: Lübzer Pils, American Style Bacon, Grüne Oliven, Aldi Pfeffer-Ring, Kaufland Berner Würstchen, Bauernglück Hähnchenbrustfilet in Paprikamarinade. more...
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losing 4.6 lb a week
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