Weigh In record (no journal entry) for 11 August 2021
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251.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1619 kcal
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Fat: 48.58g | Prot: 113.21g | Carb: 187.21g.
Breakfast: Peanut Butter, Blueberries , Milk (3.7% Milkfat) , Oats . Lunch: Quinoa (Cooked), BON Sojagrillkotlet. Dinner: Cooked Broccoli (from Fresh), Chicken (Skin Not Eaten), Bosto Parboiled Rice. Snacks/Other: Iconfit Whey Isolate 90+ Chocolate. more...
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steady weight
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