Weigh In record (no journal entry) for 11 August 2021
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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738 kcal
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Fat: 40.78g | Prot: 45.82g | Carb: 47.77g.
Breakfast: Morangos. Lunch: Lindt Bombom, Alface, Tomates, Batatonese, Carne de Porco do Lombo (Filé). Dinner: Ovo. Snacks/Other: Essential Nutrition Colágeno. more...
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steady weight
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