|
This was my weight The start of my Journey May 26th 2021. I don’t want to set my goal very high initially, baby steps. First goal is 67lbs.
|
267.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2021:
|
1210 kcal
|
Fat: 68.29g | Prot: 55.41g | Carb: 94.92g.
Breakfast: Granola, Domino Sugar Dark Brown Sugar, Oatmeal, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Italian Sweet Creme Creamer, HEB Cantaloupe Chunks. Lunch: Skinless Chicken Breast, Cucumber, Ken's Steak House Chunky Blue Cheese Dressing, Green Leaf Lettuce . Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Dry or Hard Salami, Kroger Hard Salami. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Simple Truth Roasted Cashews with Sea Salt (Package). more...
|
|
2950 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|