|
Питание на 5
Тренировку пропустила из-за феста
|
134.0 lb
Lost so far: 12.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1292 kcal
|
Fat: 60.72g | Prot: 75.37g | Carb: 122.99g.
Breakfast: Салат Овощной с Маслом, Жаркое из Свинины, Жареная Картошка. Lunch: Арбуз. Dinner: Ultimate Nutrition Протеин, Белоцерковский Творог 5%, Селянське Сметана 10%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kisvlor's weight history
|