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patrice65
Journal
10 Aug 21
patrice65's Journal, 10 August 2021
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L’été sera chaud , l’été sera chaud 😅😅 après une grosse journée d’hier vélo et entretien de pelouse à 5000 calories dépenser
221.8 lb
Lost so far:
25.1 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2021:
970 kcal
Fat: 56.74g | Prot: 53.86g | Carb: 35.76g.
Dinner:
Fromage Brie, Jambonneau, Salade de Pommes de Terre, Kronenbourg Bière.
more...
3324 kcal
Activities & Exercise:
Showering - 10 minutes, Housework - 2 hours, Vacuuming - 20 minutes, Driving - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 9 hours and 15 minutes.
more...
losing 29.3 lb a week
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