Weigh In record (no journal entry) for 10 August 2021
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134.3 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1499 kcal
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Fat: 50.26g | Prot: 43.67g | Carb: 203.57g.
Breakfast: Tomaten, Maasdamer, Gekochtes Ei, Dulano Rindersaftschinken mit Steakpfeffer, Weight Watchers Brotaufstrich, Lidl Kornachter Körnerbrot. Lunch: Freshona Bio Frucht Mus Apfel und Birne, Daatsch. Dinner: Vemondo Veggie-Mix Kürbis Quinoa. Snacks/Other: Gelatelli Waffeltüte Schokolade-Vanille, De Beukelaer Prinzenrolle (24g). more...
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losing 15.4 lb a week
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