Weigh In record (no journal entry) for 15 May 2009
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155.0 lb
Lost so far: 54.8 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2009:
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1264 kcal
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Fat: 25.50g | Prot: 72.00g | Carb: 192.98g.
Breakfast: honey, soy protein powder, skim milk, banana. Lunch: cucumber, carrots, chicken, baby spinach. Dinner: smart ones spicy szechuan. Snacks/Other: fruit cup, yogurt. more...
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2109 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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