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Питание на 5+
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134.7 lb
Lost so far: 12.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1217 kcal
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Fat: 54.00g | Prot: 79.08g | Carb: 107.74g.
Breakfast: Салат Овощной с Маслом, Тефтели Куриные. Lunch: Арбуз. more...
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losing 13.9 lb a week
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