Weigh In record (no journal entry) for 09 August 2021
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169.1 lb
Lost so far: 0.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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406 kcal
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Fat: 14.12g | Prot: 6.08g | Carb: 63.26g.
Breakfast: Farofa Temperada. more...
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losing 2.1 lb a week
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cirilomacedo1974's weight history
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