Weigh In record (no journal entry) for 08 August 2021
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157.9 lb
Lost so far: 24.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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2074 kcal
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Fat: 37.98g | Prot: 70.16g | Carb: 106.11g.
Breakfast: Kaffee mit Milch und Zucker, Tee mit Milch und Zucker, Rama Rama mit Butter, Gekochtes Ei, Harry Roggenmischbrot. Lunch: Knorr Pfeffer Soße, Schweinefilet, Aldi Rosmarin-Kartoffeln. Snacks/Other: Ouzo, Bier. more...
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steady weight
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