tamomi55's Journal, 08 August 2021

ä½“è„‚è‚ŞçŽ‡33.3%
155.4 lb Lost so far: 12.8 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2021:
710 kcal Fat: 31.10g | Prot: 12.40g | Carb: 92.40g.   Breakfast: La Brioche Dorée Mini Pain au Chocolat, Picard Mini Croissant. Lunch: Cojean Melon, Mr Frites Frites . more...
2250 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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