Weigh In record (no journal entry) for 07 August 2021
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121.3 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1235 kcal
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Fat: 34.41g | Prot: 74.55g | Carb: 159.36g.
Breakfast: Conad Fette Biscottate Integrali, Nescafe Dolce Gusto Caffelatte. Lunch: Pesce Persico, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Uovo, Conad Cipolla Rossa, Pomodorini, Olio Extra Vergine di Oliva, Zucchine, Prezzemolo, Scalogno o Cipollotti, Aglio, Pepe Nero, Peperone Rosso Dolce. Snacks/Other: Gelato alla Frutta, Cocomero, Cantalupo (Melone), Zucchero di Canna. more...
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503 kcal
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Activities & Exercise:
Ballet - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Apple Health - 22 hours and 12 minutes. more...
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losing 0.8 lb a week
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