metimemosaic's Journal, 07 August 2021

192.7 lb Lost so far: 14.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

2571 kcal

Fat: 88.02g | Prot: 148.87g | Carb: 305.36g.   Breakfast: Banane, Carrefour Fromage Blanc 0%. Lunch: Fajita au Poulet et Légumes, Tomates, Avocat. more...

4240 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours and 56 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...