Weigh In record (no journal entry) for 07 August 2021
|
130.7 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
1321 kcal
|
Fat: 43.52g | Prot: 65.96g | Carb: 166.00g.
Breakfast: Kaffee mit Milch, Penny Markt Fettarmer Joghurt, Müsli. Lunch: Graupeneintopf. Dinner: Graupeneintopf. Snacks/Other: Erdbeermarmelade, Penny Markt Frischkäse Doppelrahmstufe, Terbuyken Kürbisstuten, Meßmer Rooibos Karamell. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|