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wünsche einen schönen Freitag Abrnd 😊
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211.6 lb
Lost so far: 123.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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571 kcal
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Fat: 13.50g | Prot: 82.26g | Carb: 29.10g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%, Ungesüßte, Gefrorene Erdbeeren. Dinner: Salz, Schwarzer Pfeffer, Gut & Günstig Schwarze Bohnen, Rinderhackfleisch, Schweinenackensteak, Arla Skyr Natur, BioBio Suppengrün, Kürbissuppe, Cocktailtomaten, Petersilie, Schnittlauch, Rote Zwiebeln, Grüne Paprika, Rote Paprika, Davert Indian Masala, Knorr Gemüsebrühe. more...
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steady weight
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