Weigh In record (no journal entry) for 04 August 2021
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174.2 lb
Lost so far: 27.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1342 kcal
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Fat: 35.72g | Prot: 34.42g | Carb: 92.58g.
Breakfast: Milch 1,5%. Lunch: Beck's Bier (500ml). Dinner: Beck's Bier (330ml), Kerrygold Cheddar Herzhaft, Rustlers Chicken Burger. more...
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losing 4.5 lb a week
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