Weigh In record (no journal entry) for 06 August 2021
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225.5 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1682 kcal
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Fat: 41.87g | Prot: 51.47g | Carb: 109.49g.
Breakfast: Летний День Молоко 3,2%, Жареное Яйцо, Масло Подсолнечное, Сыр-Бор Сыр Российский, Черкизово Ветчина из Индейки. Lunch: Ролл Калифорния, Bud Пиво Светлое. more...
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gaining 4.6 lb a week
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