Weigh In record (no journal entry) for 06 August 2021
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180.6 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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922 kcal
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Fat: 28.95g | Prot: 85.21g | Carb: 86.71g.
Breakfast: Nespresso Кофе с Молоком, Клубника, Диадар Отруби Хрустящие Ржаные, Активия Термостатная . Lunch: Клубника, Бахетле Филе Семги, Цветная Капуста на Пару. Snacks/Other: Nespresso Кофе с Молоком, Яблоко. more...
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losing 26.2 lb a week
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