Weigh In record (no journal entry) for 05 August 2021
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231.3 lb
Lost so far: 89.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1277 kcal
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Fat: 57.08g | Prot: 86.00g | Carb: 104.11g.
Breakfast: Говяжий Стейк (Только Постный), Чай, Сырок Творожный (с Пониженным Содержанием Жира), Красные Помидоры. Lunch: Пхали Хинкали Хачапури по-Аджарски. more...
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losing 7.7 lb a week
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_owl_831's weight history
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