Weigh In record (no journal entry) for 05 August 2021
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155.6 lb
Lost so far: 55.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1299 kcal
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Fat: 62.02g | Prot: 57.88g | Carb: 123.55g.
Breakfast: Starbucks Круассан, Starbucks Капучино (Tall). Lunch: Subzero Рамен . Dinner: Clausthaler Пиво Безалкогольное, Папа Джонс Пицца Четыре Сыра на Тонком Тесте. Snacks/Other: Рафаэлло Конфета, Oreo Печенье. more...
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losing 0.8 lb a week
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