Weigh In record (no journal entry) for 04 August 2021
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163.1 lb
Lost so far: 39.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1020 kcal
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Fat: 39.86g | Prot: 65.69g | Carb: 102.35g.
Breakfast: Güldenhof Hähnchenbrustfilet Gegart in Rinderaspik mit Paprika und Gurke, Aldi Trauben Kernlos, Rote Paprika, Gurke (mit Schale), Grandessa Erdbeer Fruchtaufstrich , Milsani High Protein Pudding Schoko, Exquisa 0,2% Fitline Kräuter, Aldi Knäckebrot Sesam, Edeka Bio Reiswaffeln Natur. Lunch: Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Olivenöl, Hokkaido Kürbis, Schafskäse, Champignons, Rote Paprika, Kohlrabi, Karotten. more...
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2185 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Cleaning - 10 minutes, Bike Machine (Cycling) - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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