Weigh In record (no journal entry) for 04 August 2021
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119.9 lb
Lost so far: 7.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1567 kcal
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Fat: 38.31g | Prot: 100.02g | Carb: 202.42g.
Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Zucchine, Fior Fiore Coop Riso Basmati. Dinner: Sibamba Arachidi Tostate, Fiorentini Riccioli di Crusca, Pintapane Pane Carasau Integrale, Cetriolo (senza Buccia), Pomodori, Olio Extra Vergine di Oliva, Frosta Bistecca di Merluzzo Grigliata. Snacks/Other: Scotti Gallette di Riso Basmati, Pesca. more...
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gaining 9.3 lb a week
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