Weigh In record (no journal entry) for 04 August 2021
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217.4 lb
Lost so far: 20.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1040 kcal
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Fat: 18.46g | Prot: 68.80g | Carb: 147.16g.
Lunch: Rinatura Bio Maiswaffeln , Combino Penne Rigate Gekocht, Kim Düsseldorfer Senf Scharf, Salzgurken, Eiklar, Ei, Wilhelm Brandenburg Gekochter Hinterschinken. Dinner: Milbona Käseaufschnitt Light (36g), Kaufland Vollkornbrot. Snacks/Other: Lidl Brezel. more...
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steady weight
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