metimemosaic's Journal, 04 August 2021

194.2 lb Lost so far: 13.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 49.23g | Prot: 120.93g | Carb: 218.65g.   Breakfast: Banane, Auchan Fromage Blanc 0%. Lunch: Panzani Farfalle, Charal Steak Haché 15%, Tomate Cuite. Dinner: Charal Steak Haché 15%, Herta Tendre Noix Supérieur, Soupe de Légumes, La Vache qui rit Fromage (17.5g). more...

3071 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 39 minutes. more...