Weigh In record (no journal entry) for 03 August 2021
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155.9 lb
Lost so far: 55.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1658 kcal
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Fat: 67.60g | Prot: 73.74g | Carb: 192.72g.
Breakfast: ВкусВилл Пирожное "Картошка". Lunch: Сыр Тильзитер, ВкусВилл Кус-Кус с Овощами и Котлетами из Индейки. Dinner: Мохито безалкогольный, Домашний Очаг Шаурма. more...
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losing 7.7 lb a week
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