Weigh In record (no journal entry) for 02 August 2021
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156.1 lb
Lost so far: 9.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1388 kcal
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Fat: 56.55g | Prot: 31.10g | Carb: 193.83g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Ponti Aceto Balsamico Di Modena , Extra Natives Olivenöl, Honig, K-Bio Salatkerne-Mix, Zwiebeln, Cocktailtomaten, Salatgurke. Dinner: Ciabatta, Paulaner Spezi, Chef Select Penne Arrabiata. Snacks/Other: Heidelbeeren, Eierlikörtorte. more...
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gaining 0.4 lb a week
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