Weigh In record (no journal entry) for 02 August 2021
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286.8 lb
Lost so far: 98.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1594 kcal
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Fat: 46.04g | Prot: 139.89g | Carb: 158.66g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Wickbold Pão Integral Teff e Avelã. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Paleta Bovina Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Paleta Bovina Cozida, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Performance Nutrition Fish Oil Ômega 3, Mamão Papaia, Laranjas. more...
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gaining 4.6 lb a week
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