Weigh In record (no journal entry) for 02 August 2021
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191.1 lb
Lost so far: 42.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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938 kcal
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Fat: 33.22g | Prot: 78.55g | Carb: 82.64g.
Breakfast: Frango Desfiado, Molico Leite Desnatado, Banana da Terra. Lunch: Legumes Cozidos, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Perdigão Linguiça Calabresa, Friboi Carne Moída Patinho. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Activia Iogurte Aveia, Cashews Royale Castanha de Caju. more...
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gaining 1.5 lb a week
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