Weigh In record (no journal entry) for 02 August 2021
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336.0 lb
Lost so far: 48.5 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1921 kcal
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Fat: 120.20g | Prot: 112.25g | Carb: 99.02g.
Breakfast: Vito Грано Хлеб Грано Житний, Абрикос, METRO Chef Сыр Грана Падано, Яичница. Lunch: METRO Chef Сыр Грана Падано, Кускус, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Орех Пекан, Кедровые Орехи. more...
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losing 6.2 lb a week
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