Weigh In record (no journal entry) for 02 August 2021
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229.7 lb
Lost so far: 25.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1091 kcal
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Fat: 42.06g | Prot: 47.02g | Carb: 126.21g.
Breakfast: Gurke (mit Schale), Herta Finesse Putenbrust Mild Geräuchert, Salinetto Geflügel Mini Salami, Babybel Mini Babybel Light, Wasa Roggen Dünn. Lunch: Heinz Curry Ketchup, Aldi Gehacktes Gemischt , Barilla Maccheroni. Dinner: Nussetti Duo Schoko-Creme, Harry Feiner Stuten. Snacks/Other: Twix Twix Minis, Snickers Mini Snickers. more...
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losing 7.7 lb a week
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