Weigh In record (no journal entry) for 01 August 2021
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1319 kcal
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Fat: 50.37g | Prot: 91.82g | Carb: 98.52g.
Breakfast: Banane, Quaker Flocons d'avoine (40g). Lunch: Rustica Huile de Noix, Épinard, Viande de Dinde. Dinner: Carrefour Pain Complet, Huile d'Olive, Thon, Fromage Feta, Pastèque, Épinard. Snacks/Other: Pomme, Farine Patate Douce, Oeuf (Entier), Blanc d'Oeuf Cuit, Lindt Chocolat Noir 85%. more...
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2452 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Rowing - 9 minutes, Apple Health - 22 hours and 11 minutes. more...
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gaining 0.5 lb a week
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