Weigh In record (no journal entry) for 01 August 2021
|
156.7 lb
Lost so far: 26.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
1906 kcal
|
Fat: 69.82g | Prot: 66.33g | Carb: 73.78g.
Breakfast: Lysell Gabelröllchen in Remoulade, Tee mit Milch und Zucker. Lunch: Steak Selection Deutsches Entrecote, Aldi Rosmarin-Kartoffeln. Dinner: Frischeria Huhn Szechuan mit Reis. Snacks/Other: Bier, Ouzo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angie140170's weight history
|