Weigh In record (no journal entry) for 31 July 2021
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207.5 lb
Lost so far: 37.9 lb.
Still to go: 207.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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2267 kcal
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Fat: 66.66g | Prot: 201.75g | Carb: 212.57g.
Breakfast: Italac Italac Whey Protein. Lunch: Banana Prata, Max Titanium BCAA 2400, PowerFoods Creatina, Max Titanium L-Glutamina, Optimum Nutrition Whey Protein. Dinner: Creme Chantilly, Pão de Açúcar Mousse de Chocolate, Purê de Batatas (Leite Integral e com Margarina), Posse do Corpo Filé Mignon Ao Molho Madeira, São João Arroz a Piamontese. Snacks/Other: Mel, Sococo Coco Ralado sem Açúcar , Banana Nanica, Cereais de Aveia (Instantâneo, Preparado com Água, Enriquecido). more...
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3042 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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