Weigh In record (no journal entry) for 31 July 2021
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118.2 lb
Lost so far: 9.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1342 kcal
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Fat: 35.70g | Prot: 75.19g | Carb: 181.66g.
Lunch: Fiorentini Bio Mini Gallette di Riso, Lidl Skyr Formaggio Spalmabile, Riso Basmati, Zucchine. Dinner: Le Nostre Stelle Petto di Tacchino Arrosto, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Pintapane Pane Carasau Integrale, Sibamba Arachidi Tostate, Albicocche, Carrefour Misto di Frutti di Bosco, Milbona Yogurt Greco, Pesca. more...
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losing 1.5 lb a week
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