Weigh In record (no journal entry) for 31 July 2021
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157.9 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1877 kcal
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Fat: 47.96g | Prot: 109.63g | Carb: 225.66g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Kölln Haferfleks, Alnatura Quinoa Gepufft, Magerquark, Elinas Joghurt nach Griechischer Art. Lunch: Aldi Hirtenkäse Leicht , Dovgan Buchweizen (Gekocht), Rote Paprika, Tomaten, Frosta Pfannen Fisch Müllerin Art. Dinner: Aldi Trauben Kernlos, Aldi Nektarine, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. Snacks/Other: Mucci Less & Tasty Salted Caramel. more...
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losing 3.1 lb a week
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