Weigh In record (no journal entry) for 31 July 2021
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100.3 lb
Lost so far: 36.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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916 kcal
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Fat: 19.61g | Prot: 55.04g | Carb: 137.85g.
Breakfast: Картофель Тушеный с Курицей, Индейка Тушеная. Lunch: Масло Подсолнечное, Куриная Грудка Отварная, Гречка Отварная. Dinner: Печенье Мария, Персик Персик, Творог 5%. Snacks/Other: Чай с Сахаром, Дыня, Чернослив, Компот из Сухофруктов, Банан, Чудо Чадо Пюре Груша-Чернослив. more...
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1302 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 11 hours and 57 minutes, Sleeping - 9 hours and 8 minutes. more...
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losing 1.5 lb a week
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