Weigh In record (no journal entry) for 31 July 2021
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103.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1586 kcal
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Fat: 27.82g | Prot: 53.67g | Carb: 273.76g.
Breakfast: Buitoni Granfetta Integrale, Hero Marmellata Light Albicocche, Hero Marmellata Light alla Fragola, Pavesi Gocciole Extra Dark, Pasquier Pancakes, Caffè Espresso. Lunch: Misura Crackers Integrali (Fibrextra), Olio Extra Vergine di Oliva, Pepe Nero, Barilla Linguine Integrali. Dinner: Albicocche, Scotti Risette Iposodiche , Pomodori Ciliegini, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale. Snacks/Other: Ciliegie, Danone Hipro Peanut Butter e Banana, Scotti Corn Cakes Mais con Mais Bianco, Caffè (Espresso). more...
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1674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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