Weigh In record (no journal entry) for 30 July 2021
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249.2 lb
Lost so far: 17.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1314 kcal
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Fat: 59.35g | Prot: 75.09g | Carb: 100.33g.
Breakfast: Truvia Sweetener, Regular Coffee, Coffee-Mate Italian Sweet Creme Creamer, Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Michelob Ultra Light Beer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Beef Sloppy Joe (No Bun). Snacks/Other: Kraft American Cheese Slice, Jiffy Cornbread, Jimmy Dean Fully Cooked Original Pork Sausage Patties. more...
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losing 1.1 lb a week
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