Weigh In record (no journal entry) for 30 July 2021
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190.7 lb
Lost so far: 43.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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872 kcal
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Fat: 34.06g | Prot: 86.04g | Carb: 52.32g.
Breakfast: Queijo Coalho, Frango Desfiado, Batata Doce, Activia Shot Diário. Lunch: Purê de Batata, Carne de Sol. Dinner: Legumes Cozidos, Carne de Sol, Carne de Peru. Snacks/Other: Ameixas, Cashews Royale Castanha de Caju, Molico Iogurte. more...
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steady weight
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