Goodmorning everyone,
My scale is finally catching up with all my hard work. I know it looks like im loosing weight way too fast now, but i keep going untill i reach 88 kilo, and if im still dropping that fast i will increase my caloric intake value with 100 kcals... so if i drop 0.2 per day i will have to make this decision in about 10 days... looking forward to that.
maud.
|
198.6 lb
Lost so far: 50.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 February 2014:
|
1489 kcal
|
Fat: 45.16g | Prot: 118.62g | Carb: 160.19g.
Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Mangos, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Whole Wheat Bread. Dinner: Twix Twix (Fun Size), Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Egg White, Gouda Cheese, Mixed Salad Greens, Tomatoes, Chicken Breast. Snacks/Other: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Protein Powder. more...
|
|
3117 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Conditioning exercise (health club) - 1 hour. more...
|
losing 3.1 lb a week
|
Comments
Oh boy, if I could only lose .2 per day, I'd be dancing on the ceiling! You're doing great!!!
26 Feb 14 by member: mrsmole
|
Yay for you!!! Be proud and smile!!! It's going down!!!
26 Feb 14 by member: Crystalmcwarren
|
Hey, Maud. I think you're doing great! That's less than 1kg this last week -- I think that's still reasonable. Don't worry about it. And REALLY NICE WORK! Keep going.
26 Feb 14 by member: Rob.c.weiss
|
Wow, this is really awesome!! you are doing good!
26 Feb 14 by member: Chickturu
|
Keep on pushing Maud! You can do this! =)
10 Mar 14 by member: ZivaDavid11
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|