Weigh In record (no journal entry) for 30 July 2021
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338.4 lb
Lost so far: 46.1 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1987 kcal
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Fat: 117.30g | Prot: 122.20g | Carb: 111.15g.
Breakfast: Нектарины. Lunch: Гречка Отварная, Biraghi Пармезан, Яичница. Dinner: Biraghi Пармезан, Куриные Крылышки с Кожей (Запеченные), Кускус, Frozen Dozen Блины Телятина-Курица, Biraghi Пармезан. Snacks/Other: Орех Пекан, Кешью. more...
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gaining 1.5 lb a week
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