Weigh In record (no journal entry) for 30 July 2021
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142.0 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1038 kcal
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Fat: 51.33g | Prot: 53.75g | Carb: 82.69g.
Breakfast: Philadelphia Balance, Harry Eiweißbrot. Lunch: Ja! Lasagne Gemüse. Dinner: REWE Bio Salami, Sojola Margarine, Harry Eiweißbrot. more...
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losing 9.3 lb a week
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~katharina~'s weight history
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